LifestyleCashew is the king of dry fruits, contains powerful elements, keeps the...

Cashew is the king of dry fruits, contains powerful elements, keeps the heart healthy.

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Everyone likes dry fruits, the most liked dry fruit is cashew nuts. Cashew is rich in nutrients. Not only is it used in sweets and sweet dishes, its vegetable is also eaten with great gusto. Adding cashew nuts to pulao makes the taste amazing. Apart from being tasty, cashew nuts are very beneficial for the body. Especially the use of cashew nuts is helpful in maintaining better health of our heart. Consuming cashew nuts keeps body metabolism healthy. Cashews contain monounsaturated and polyunsaturated fats, which are a good source of healthy dietary fats. These fats help in reducing LDL cholesterol (bad cholesterol), the increase of which can lead to heart related diseases.

Cashew In got going Are powerful Element

Cashews contain minerals like magnesium, copper, manganese, zinc, potassium, selenium, which maintain health. Cholesterol level in cashew is very low. The anti-oxidants found in it are so powerful that it keeps you away from heart diseases. Let us know what are the benefits of eating cashew nuts.

Heart of Health keep healthy

Oleic acid present in cashew is helpful in reducing the risk of heart diseases to a great extent. Cashew unsaturated fat increases the level of HDL cholesterol i.e. good cholesterol. At the same time, it is very effective in reducing triglyceride level and blood pressure.

BP To control does

The low blood pressure capacity of cashew is due to its high potassium and low sodium content, which controls BP. It is helpful in reducing the risk of high blood pressure, heart attack and stroke.

Cashew to eat Of Loss

People who are suffering from migraine and headache should not eat cashew nuts. Eating too many cashews causes high blood pressure. Cashews contain very high amounts of potassium and sodium. Therefore, eating too much can cause problems like heart attack and weakness. It is also rich in fiber which can cause gas problems.

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Daily Global Times
Daily Global Times
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