Nutrient Deficiencies That Could Be Fueling Chronic Fatigue: Whether you are working, studying, or busy with household chores every day, the feeling of fatigue often haunts you. This fatigue can happen at any time in your life, and it can depend on many factors, such as diet, sleep, and your health level.
Nutrient Deficiencies That Could Be Fueling Chronic Fatigue: Whether you are working, studying, or busy with household chores every day, the feeling of fatigue often haunts you. This fatigue can happen at any point in your life, and it can depend on a number of factors, such as diet, sleep, and your health status. But do you know that sometimes the main reason for this can be the lack of some nutritional elements (Nutrient Deficiencies) in the diet? In this article, we will tell you which are these nutritional elements which can make you feel tired all the time (Chronic Fatigue) due to deficiency in your body.
Read also
Is your heartbeat irregular? Know the solution to this problem!
1. Iron deficiency
Iron is important for the body because it is a component of hemoglobin, which helps carry oxygen to our blood. Iron deficiency can cause fatigue, weakness, dizziness, and changes in skin complexion. You need to eat the right amount of heme and non-heme iron, which is found in foods, such as pulses, meats, and vegetables.
