Nutrient Deficiencies That Could Be Fueling Chronic Fatigue: Whether you are working, studying, or busy with household chores every day, the feeling of fatigue often haunts you. This fatigue can happen at any time in your life, and it can depend on many factors, such as diet, sleep, and your health level.
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1. Iron deficiency
Iron is important for the body because it is a component of hemoglobin, which helps carry oxygen to our blood. Iron deficiency can cause fatigue, weakness, dizziness, and changes in skin complexion. You need to eat the right amount of heme and non-heme iron, which is found in foods, such as pulses, meats, and vegetables.