At present there would hardly be anyone who says that he is completely healthy. Everyone, whether elderly, young or a child, suffers from some disease or the other. Stiff neck is included in these diseases. Many people feel stiffness in the neck after waking up in the morning and working in the same position for a long time, which turns into increasing pain. Neck pain usually resolves on its own, but if the pain persists for a long time it can have a major impact on daily life. Many people immediately resort to pain killer pills to cure this pain, which is not good for health. In such a situation, today we are going to tell you about some such measures with the help of which you can get relief from stiffness in the neck without taking medicines.
Use of turmeric relieves neck stiffness and also gives relief from pain. Anti-inflammatory properties are found in turmeric, which removes stiffness and also keeps the body healthy. To relieve neck stiffness, drink turmeric mixed with milk.
To do this position, lie down on the ground on your stomach. Bring your knees in so that your palms reach your hips. Hold your feet with both hands. While inhaling, bring the palms straight upwards and lift the thighs from the floor. Pull your upper body up and lift it off the floor at the same time. Stay in this position for 10 seconds. Exhale and slowly lower your body to the floor. Bow pose is useful for straightening the shoulders and strengthening the back muscles.
Many problems of the body can be cured by the use of camphor. To use it, apply camphor oil on the neck. The pain relieving properties present in it will not only remove the stiffness of the neck but will also relieve the pain easily.
Apple Of vinegar
Apple cider vinegar is a great home remedy to treat stiff neck. The antioxidants and anti-inflammatory agents present in it are known to provide relief from stress and muscle pain. Soak a handkerchief or tissue in some apple cider vinegar and place it on your neck. Leave the handkerchief in the same position for an hour. Repeat this at least twice a day.
Tennis ball From do massage
You will be surprised to know that tennis ball used for tennis can give you relief from body stiffness. According to a study published in Research Gate, tennis balls have been considered beneficial in providing relief from muscle stiffness. It helps in relaxing the body by reducing the stiffness of your soft tissues. Take a tennis ball and apply pressure on the affected area for 15 to 20 seconds. Also massage the painful area by rotating it.
warm Or Cold sec
Hot or cold compress can also help you in getting quick relief from stiff neck. Compression relaxes your muscles and increases blood flow to the neck. This will also help numb the pain. Apply hot or cold compresses for 10 minutes at a time. Do this at least 2-3 times a day.
Ginger Of paste
Use ginger paste in case of stiff neck. It can act as a pain reliever. To use it, mix ginger powder or paste in hot water. Now drink this water. This will give you instant relief. Apart from this, apply ginger paste on the neck. This can also relieve pain and stiffness.
Being made of magnesium sulphate, it can provide relief from stiff neck. Rock salt regulates the activities of various enzymes and improves blood circulation. This reduces tension and strain in the muscles. You can start using rock salt 48 hours after the injury. Fill the bathtub with warm water and add 2 tablespoons of rock salt. Now sit in the bathtub for 10 to 15 minutes, the stiff part of your neck should remain immersed in water. Repeat this process 3 times a week.
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