New Delhi . There is no denying the fact that there is no shortcut to healthy eating, which is the only way to achieve holistic and lasting wellness.
Millennials, who make up nearly two-thirds of the Indian consumer market, are also known to have unhealthy eating habits and this explains the high percentage of Gen Y battling lifestyle diseases. However, lately, millennials are becoming more aware of healthy eating habits for good health and well-being. So if you too belong to Gen Y and are taking the first step towards a healthier life then the following healthy eating habits can help you complete the journey of health,
Make a schedule and stick to it: Creating a schedule and then sticking to it religiously will help you discipline your eating habits. To kick the habit, take a diary and write down everything that goes into your stomach. Also, keep a close watch on calorie intake. Within 21 days you will notice a great change in your eating habits and if you feel that, don’t hesitate to seek the help of a professional nutritionist on the journey.
Evaluate needs and never skip meals: Nutritional requirements vary from person to person, depending on activity and profession. Your body’s needs are unique in terms of macro and micronutrients and hence you must first evaluate your requirement and then make a plan for the same. Plus, it’s important for Millennials to never skip a meal, and even snacking in between doesn’t hurt to satiate your hunger.
Choose Wisely and Say No to Junk Food:
Millennials are part of the distinctive lifestyle and work culture and hence, eating out comes naturally to this segment of the population. The option is not the best from the health point of view, but still, you can choose wisely on those party nights or weekend trips to avoid spoiling your health plans. One of the smartest things you can do is to avoid junk food and instead opt for the healthiest options available on the menu.
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