LifestyleIf you pay attention from an early age, your bones will remain...

If you pay attention from an early age, your bones will remain strong even after 50. pay attention from an early age, your bones will remain strong. . News

JaipurPublished: Sep 16, 2023 07:09:33 pm

Bone growth is highest during youth, hence make yourself active at this age. Focus on exercise along with iron-calcium rich diet. In this, they can be strengthened by rhythmic impact exercises including walking and running.

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Bone growth is highest during youth, hence make yourself active at this age. Focus on exercise along with iron-calcium rich diet. In this, they can be strengthened by rhythmic impact exercises including walking and running.

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