Published: Dec 01, 2023 03:00:32 pm
Sprouted Gram Side Effects: Consuming sprouted gram is beneficial for health. But consuming sprouted gram in large quantities can be harmful to health. Consuming sprouted gram in excess quantity can cause stomach related problems.
Sprouted chana, can be harmful to health instead of benefits, know its side effects
Sprouted Gram Side Effects: Consuming sprouted gram provides many health benefits. Sprouted gram is a storehouse of nutritional properties. After sprouting gram becomes healthy food. Sprouted gram contains abundant amount of protein. Besides, it is rich in vitamins, fiber, carbohydrates, calcium, iron and minerals, which help in eliminating many health related problems. But consuming sprouted gram in large quantities can cause harm to health instead of benefits. Because due to moisture in sprouts, bacteria like E. coli, Listeria are present and they spread diseases in our body. Therefore, sprouted gram should be consumed in limited quantities. So let us know about the harm caused to health by consuming sprouted gram in large quantities.