LifestyleSummer havoc! Mercury can reach 40 degrees Celsius, doctors warn of...

Summer havoc! Mercury can reach 40 degrees Celsius, doctors warn of heat stroke. Heat Wave Warning! Doctors Urge Caution as Temperatures Climb to 40°C | . News

Pankaj Chaudhary, senior consultant, internal medicine, Max Hospital, Vaishali, said, be cautious. Watch for symptoms of dizziness, disorientation, or hot, wet skin. These may be signs of cardiovascular tightness from extreme heat.

Keep in mind, he said, heat can be deadly, especially for unprotected populations. Let’s prioritize our well-being and cope with adapting to these changing climate conditions.

Measures to prevent heat stroke: Measures to prevent heat stroke

Some important measures to prevent heat stroke during summer season:

Hydration: – Keep drinking plenty of water, even if you don’t feel thirsty.
Apart from water, one can also drink ORS solution, coconut water, buttermilk, and fruit juice.
– Avoid alcohol and caffeine containing beverages.


Health and Family Welfare Minister Mansukh Mandaviya said, on Tuesday, the Health Ministry held a review on the preparedness of the public for heat-related diseases in the country. Timely, widespread awareness on forecasting and familiar measures among people will be very helpful in reducing such heat wave pressure.
“Stay cool, stay safe. Remember, a little precaution goes a long way in keeping heat related diseases at bay. Health Ministry releases summer guidelines on X.com. Measures to prevent heat stroke: In the meantime, doctors recommend applying sunscreen, wearing a hat, and staying in the shade to reduce excess sun exposure; Top suggested to avoid strenuous exercise in summer time, and wear loose, light and light colored clothes to stay comfortable.
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Carry a water bottle when going out

Mohan Kumar Singh, senior consultant, internal medicine, Marengo Asia Hospital, Gurugram, told IANS that when there is a threat of hit waves during the summer time, it is extremely important to keep yourself safe. Separation is extremely important; Carry a water bottle while going out so that body temperature can be controlled and heat related diseases can be avoided.
He said, keep in mind, if stress increases it can cause serious danger, so drink water regularly so that you stay hydrated and maintain your well-being. By prioritizing hydration and being mindful of excessive sun exposure, you can stay safe and comfortable in summer weather conditions.

Symptoms of heat stroke: Symptoms of heat stroke

High fever: 104 degrees Fahrenheit or higher
Hot and dry skin: may stop sweating
Rapid breathing: May cause trouble breathing
Headache: severe and persistent headache
Dizziness: may cause fainting
Confusion: Difficulty thinking and understanding
Nausea and vomiting: may cause stomach upset
Seizures: sudden jerks in the body
If you notice symptoms of heat stroke, contact a doctor immediately.

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