LifestyleThere is pain in legs while sleeping, get relief from these home...

There is pain in legs while sleeping, get relief from these home remedies

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Due to their busy routine, many times people have to face physical and mental problems. Due to being busy, people generally do not pay attention to their body, due to which they have to face many diseases. One of these is pain in the legs while sleeping at night, due to which many people remain troubled. Many times this pain occurs due to cramps, stiffness in muscles, overlapping of muscles, lack of nutrition, lack of water in the body or being in one position for a long time. It could also be due to residence. To get rid of this, people resort to pain killers, which harm their health.

Today we are going to tell the readers of our special Khabar.com about some such home remedies, with the help of which To sleeping Time
feet
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to be
ones
Pain
From
Gets relief.




Mustard Of Oil

The easiest way to get relief from swelling and pain in feet is foot massage. Massage your feet with mustard oil. Mustard oil has properties that provide relief from pain. Massaging reduces stiffness in the muscles of the legs and also provides relief from pain.

green Tea

Consuming green tea can also provide relief from nerve pain. It promotes the health of the nervous system. It contains L-theanine, which is very beneficial for brain health. Two to three cups of green tea daily can give you relief from pain in hands, legs and nerves.

Ice From
training

If you have pain in your legs due to running around too much, then using a cold pack will be beneficial for you. Doing this will not only reduce the pain, but if there is swelling and tingling, it will also be beneficial. For this, put some pieces of ice in a thin cloth and apply it on the affected area for 10 to 15 minutes. Doing this two to three times a day will provide quick relief.

Fenugreek Grain

Fenugreek seeds can give you relief from foot pain. Fenugreek seeds contain antioxidant and anti-inflammatory properties, which provide relief from pain. Put one tablespoon of fenugreek seeds in two glasses of water, soak it overnight and drink this water on an empty stomach in the morning. Drinking this water daily will give you relief from foot pain.


Apple cedar Vinegar


People who have severe pain in their feet should use apple cider vinegar. It can relieve you from your pain. It contains elements which help in providing relief from swelling and pain in the feet. Add 2 teaspoons of apple cider vinegar and half a teaspoon of honey in a cup and take it daily on an empty stomach.



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