LifestyleTo increase sexual power, include these food items in your diet, sexual...

To increase sexual power, include these food items in your diet, sexual weakness will go away

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The hustle and bustle of the day, mental stress, work depression and lack of pure nutritious food are the reasons which not only reduce your sexual power but also become the cause of physical strength and other diseases. Because proper diet not only affects your general health but it also affects your sexual health.

Low sex drive in men also occurs due to wrong eating habits. Due to which there is deficiency of nutrients in the body and it gives rise to many problems and due to this, lack of sexual power is a major problem. Due to lack of sexual power, the married life of new couples is completely destroyed. Currently, probably seventy percent of the reports of broken relationships are due to youth not being satisfied during physical contact.

Everyone is worried about this problem. Not eating food at the right time also causes this problem. To overcome this problem, people like to take medicines. Because of these, one can get relief from this problem for once but it cannot be completely removed. Those things should be included in its diet which can eliminate this problem from its roots.

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GooseberryAmla is a good remedy for strength. Eat about 10 grams of green and raw gooseberry with honey. If you eat this every morning, your sexual power will increase and your body will become strong.

green leafy Vegetables And seasonal Fruit

Include green vegetables, sprouted grains, fruits, ghee, honey, milk etc. in your diet. Start eating whatever fruits are available according to the season. Make it a habit to eat salad also.


Sexual power can be increased by consuming ginger. It should be eaten at dinner time or ginger tea should be consumed.


Consumption of cardamom can also increase sexual power. For this, adding cardamom to tea and drinking it daily is also beneficial.


Banana makes the weak body strong. Eating two bananas after evening meal eliminates sexual weakness and strengthens the body.


If food is made a little spicy, it releases endorphins which make you feel good. It is very important to be in a good mood to build a relationship. Which is made quickly with chilli.


Four-five dates, two-three cashews and two almonds should be boiled and cooked thoroughly in 300 grams of milk and mixed with two teaspoons of sugar candy and taken every night before sleeping. This increases sexual desire and power to work.


Garlic not only enhances the taste of your food but also enhances your sex life. Consuming 2-3 cloves of garlic daily increases sexual potency.

basil Of Seed And White Musli

Make powder by taking 15 grams of basil seeds and 30 grams of white musli, then grind 60 grams of sugar candy in it and keep it in a bottle. Drinking 5 grams of this powder mixed with milk in the morning and evening also relieves sexual problems.


Lemon removes weakness and creates new energy in the body. Mix it with salt or sugar and drink it with lukewarm water.


If you feel weakness in the body then consume ghee. After having evening meal, eat a mixture of ghee and honey. This increases memory as well as body strength and semen.
Moong laddus

Mix desi ghee in moong flour and fry it well. Make laddus by adding sugar, almonds, pistachios, cardamom, cloves and black pepper. Eat these laddus with milk daily, this will strengthen your body and also increase semen.

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