Published: Nov 15, 2023 02:41:13 pm
A study has shown that women who experience hot flashes or body heat after menopause should consume vegan foods rich in fruits, vegetables, grains and beans. This will provide relief from hot flashes.
Vegan food relieves heat and restlessness after menopause
A study conducted by the US Physicians Committee for Responsible Medicine showed that a vegetarian diet eliminated severe hot flashes, resulting in a 96 percent reduction in moderate to severe hot flashes and a 96 percent reduction in daytime and nighttime hot flashes. There is a 96 percent reduction in