LifestyleWhy do we get deep sleep only in the morning?, read here

Why do we get deep sleep only in the morning?, read here

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You know that during deep sleep our body repairs its wear and tear, it repairs the body, the morning air is a medicine.

The fresh air of the morning repairs our body like a workshop. You know that the vital air is running through our body every moment, hence the morning air acts as a medicine for our body.

Therefore, deep sleep occurs so that our body can properly repair and clean itself, so that we can be completely ready to work for the next day.

Our body repairs more in the morning and when there is deep sleep, this work is done properly because our brain gives orders, our mind is calm, hence deep sleep occurs.

The whole world knows the morning as Brahma Muhurta. Brahma Muhurta means our life force, the power within us that does all this work, repairs our body and prepares it for the next day, that is why the morning time is called Brahma Muhurta. And that is why deep sleep comes.

Today the situation has become such that people start cooking and eating after 8:00 pm. Some of them eat at 10:00 pm, some eat at 11 or 12 pm, how many people eat at 2:00 pm. After all, what should the body do?

In the method of eating, it is said that dinner should be finished between 8:00 in the morning and 6:00 in the evening so that the body gets time to digest the entire food and gets time to repair and clean the wear and tear so that The person should wake up energetically at 4:00 in the morning in Brahma Muhurta and do yoga, meditation and exercise.

Dr. Piyush Trivedi Ayurveda Medical Incharge Rajasthan Legislative Assembly Jaipur.

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