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Why is good sleep more important for women than men? , Why is good sleep more important for women than men? , . News

Why do women sleep more than men? Why do women sleep more than men?



Research shows that women generally need more sleep than men.
Reasons for the brain being complex: Women’s brains work differently from men’s. It is believed that women do more mental work, due to which they need more sleep.

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– Hormonal changes: Hormonal changes occur in women during menstruation and pregnancy, which can disrupt sleep.

– More Responsibilities: Women often handle household responsibilities, which causes mental and physical exhaustion.

How important is good sleep? How important is good sleep?

– Good sleep keeps the mind fresh.
– Beneficial for heart health, digestion, skin and hair.
– Reduces stress and reduces the risk of problems like depression.
– Good sleep increases working capacity.

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What to do for good sleep? What to do for good sleep?

– Sleep and wake up on time: Sleeping and waking up at the same time every day develops the body’s sleep habit.
– Preparation for peaceful sleep: Do relaxing things before bed, like reading a book, listening to light music, or taking a warm bath.
– Sleeping Environment: A quiet, dark and cool room is better for sleep.
– Stay away from screens: Do not use mobile or laptop before sleeping, blue light disturbs sleep.
– Avoiding caffeine and alcohol: Do not consume these before sleeping.
– regular exercise: Exercise daily, but do not do it right before sleeping.
– reduce stress: Stress can be reduced by yoga or meditation.
– Take care of eating: Do not eat heavy food, spicy food or drink lots of fluids before sleeping.

It is important to get good sleep. If sleep problems persist even after adopting these methods, consult a doctor.

Daily Global Times
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